Dietitian Abroad
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Dietitian Abroad: Southern Italy & Meal Timing
I am often asked by my clients for recommendations on meal patterns and timing. Is it ok to skip breakfast if I’m not hungry? Will skipping breakfast cause me to gain weight? Is…
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Unapologetically Me in 2023
The coming of a new year often gives us pause to reflect. It’s an opportunity to evaluate the alignment of our actions with our values—both personally and professionally. It can be a time…
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Dietitian Abroad: Germany Edition
It seems like ages ago that we celebrated the Christmas holiday in Southern Germany, but looking back at our food photographs brings the tastes and memories alive. To experience a quintessential Christmas in…
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Dietitian Abroad: Paris Edition
Ah, Paris. City of love, lights, amazing food, and our spring vacation. What’s not to love about this international metropolis only an 8-hour plane ride from Denver? We had a blast as you…
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Dietitian Abroad: South Korea Edition
This year my husband and I had the opportunity to travel to South Korea to visit some friends living and working abroad in Seoul. This was my first trip to Asia! In general,…